MY UNIQUE APPROACH
authenticity & nervous system coaching
what we’ll explore together
Regulate & Rewire
Support your nervous system, shift out of survival, and build inner safety.
Through somatic tools, breathwork, and mind-body practices, we help you interrupt old fear-based patterns and create new, embodied ways of being. This foundation allows your truth — not your triggers — to lead.
Live UnEdited
Step into spaces — and relationships — where your full self belongs.
No more code-switching to fit in. This work is about expressing who you are without apology, living from your values, and magnetizing people and opportunities that reflect your wholeness. When you live unedited, you live free.
Unlearn to Reclaim
Explore the habits, roles, and responses you’ve learned to survive — and get curious about who you are underneath.
We look at the patterns that once protected you (like overthinking, people-pleasing, or perfectionism) and help you gently shift into more self-aligned ways of being. This is about curiosity, not diagnosis — and compassion, not fixing.
SUPPORTING YOU ON YOUR JOURNEY
services
Complimentary Discovery Call
This is an open, 30-minute conversation where you can speak freely, ask questions, and get a feel for my approach. We’ll bring clarity to where you are and where you’d like to go, and see if working together fits.
Private Coaching
A tailored, one-on-one space to work with authenticity, self-doubt, attachment patterns, and stress regulation. You’ll leave with practical tools and next steps.
My Signature Program
A guided, 12-week container supporting conscious living, self-awareness, agency, and nervous system regulation, with weekly themes, practical resources, and ongoing accountability.